{"title":"Creatine","description":"\u003csection class=\"elementor-section elementor-top-section elementor-element elementor-element-705f0e25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"705f0e25\" data-element_type=\"section\" data-settings='{\"background_background\":\"classic\"}'\u003e\n\u003cdiv class=\"elementor-container elementor-column-gap-default\"\u003e\n\u003cdiv class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-243cca96 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"243cca96\" data-element_type=\"column\"\u003e\n\u003cdiv class=\"elementor-widget-wrap elementor-element-populated\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-9c9d939 elementor-widget elementor-widget-text-editor\" data-id=\"9c9d939\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003eDiscover our creatine powders for more strength, endurance, and better performance during your training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","products":[{"product_id":"creatine-monohydraat-micronized-zak","title":"Creatine Monohydrate","description":"\u003ch1\u003e\u003cb\u003eCreatine Monohydrate\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhen moving or exercising, your body uses carbohydrates or fats to provide energy to the muscles. However, it takes 6-8 seconds for this combustion to kick in. To bridge this gap, there is a small energy reserve stored in the muscles: Creatine phosphate. By supplementing with creatine as Creatine Monohydrate, you can ensure that a larger supply of creatine phosphate is stored in the muscles. This allows you to recover faster from exertion and thus start the next effort sooner. This way, you can train just a bit more intensely.\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eThe benefits of Creatine Monohydrate:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves performance and stimulates muscle growth during strength training.\u003c\/li\u003e\n\u003cli\u003eFaster recovery after exertion\u003c\/li\u003e\n\u003cli\u003eThe powder is micronized, so it contains very fine particles that dissolve easily.\u003c\/li\u003e\n\u003cli\u003e100% pure Creatine Monohydrate so NO added substances\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCOA badge getest \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cb\u003eAm I gaining weight from creatine?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eYes, with creatine you can gain up to 2kg in a few months. But this is not gaining fat mass, so no worries! Creatine causes more water to be retained in the muscles. As a result, you gain a little weight, but it does help the muscles grow a bit in volume, so it's an advantage if you ask us.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eIs creatine a form of doping?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eNo, creatine is not on the doping list. Most people already get a small dose of creatine daily from normal food. It is found in meat and fish, but unfortunately, the concentration is too low to experience its benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% Creatine monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHow to use?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMix 5 grams of creatine (1 scoop) with a drink of your choice.\u003c\/li\u003e\n\u003cli\u003eFor the best results, we recommend consuming daily without interruption.\u003c\/li\u003e\n\u003cli\u003e\"After a period of 3 months of constant consumption, take a rest period of at least one week.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eAllergens: \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eManufactured in a factory where they use: Wheat (gluten), Egg, Soy, Milk, and Nuts.\u003c\/p\u003e","brand":"17 Nutrition","offers":[{"title":"500g","offer_id":53658888175941,"sku":"","price":9.75,"currency_code":"EUR","in_stock":true},{"title":"1000g","offer_id":53658888208709,"sku":"","price":16.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/9601\/8501\/files\/Mock_1.jpg?v=1768484449"}],"url":"https:\/\/17nutrition.com\/en-da\/collections\/creatine.oembed","provider":"17 Nutrition","version":"1.0","type":"link"}