Yes, creatine can indirectly contribute to muscle growth. It increases performance during strength training, allowing you to lift more or train more intensively. This can lead to a greater muscle stimulus and thus more muscle growth in the long term. Creatine also stimulates protein synthesis and can help with recovery after training, which further promotes muscle growth.

When moving or exercising, your body uses carbohydrates or fats to provide energy to the muscles. However, the initiation of this combustion takes 6-8 seconds. To bridge this gap, there is a small energy reserve stored in the muscles: creatine phosphate. By supplementing creatine as Creatine Monohydrate, you ensure that a larger reserve of creatine phosphate is stored in the muscles. This allows you to recover faster from exertion and start the next exercise sooner, enabling more intensive training.

No, creatine is not on the doping list. Most people already get a small daily dose of creatine through their normal diet. Creatine is found in meat and fish, but the concentration is too low to experience its benefits.

Yes, creatine can cause you to gain up to 2 kg in a few months. However, this weight gain is not fat mass, so no worries! Creatine causes more water to be retained in the muscles, which makes you gain a little weight and your muscles grow in volume. So this is an advantage!

Creatine monohydrate usually does not have serious side effects, but some people experience stomach discomfort or bloating, especially during the loading phase or when they take too much creatine. Other possible side effects are muscle cramps, dehydration, or kidney stress, especially if you do not drink enough water. It is important to stay hydrated while using creatine.