Yes, creatine can indirectly contribute to muscle growth. It enhances performance during strength training, allowing you to lift more or train more intensely. This can lead to a greater muscle stimulus and thus more muscle growth in the long term. Creatine also stimulates protein synthesis and can aid in recovery after training, which promotes further muscle growth.

When moving or exercising, your body uses carbohydrates or fats to provide energy to the muscles. However, the onset of this combustion takes 6-8 seconds. To bridge this gap, a small energy reserve is stored in the muscles: creatine phosphate. By supplementing with creatine as Creatine Monohydrate, you ensure that a larger supply of creatine phosphate is stored in the muscles. This allows you to recover faster from exertion and start the next exercise sooner, enabling more intense training.

No, creatine is not on the doping list. Most people already get a small dose of creatine daily through their normal diet. Creatine is found in meat and fish, but the concentration is too low to experience its benefits.

Yes, with creatine you can gain up to 2 kg in a few months. However, this weight gain is not fat mass, so no worries! Creatine causes more water to be retained in the muscles, which makes you gain a little weight and your muscles grow in volume. So this is an advantage!

Creatine monohydrate usually has no serious side effects, but some people experience stomach discomfort or bloating, especially during the loading phase or when they take too much creatine. Other possible side effects include muscle cramps, dehydration, or kidney stress, especially if you do not drink enough water. It is important to stay hydrated while using creatine.