Pre Workout consists of a mix of different ingredients. You mix it with water and consume it about 20 minutes before your workout for an extra boost.

Its use has the following benefits:

• Gives an energetic feeling
• Stimulates alertness
• Reduces fatigue
• Promotes blood flow to your muscles

Our Pre-Workout contains a powerful combination of ingredients that give your training a serious boost. But what exactly are these ingredients, and what do they do?

Caffeine
The most well-known ingredient, derived from coffee, tea, and energy drinks. Caffeine stimulates the central nervous system, giving you an energetic feeling that boosts your strength performance.

Citrulline Malate
This ingredient promotes the production of nitric oxide, which dilates blood vessels. This ensures better transport of oxygen and nutrients to your muscles, resulting in a better "pump."

Beta-alanine
A non-essential amino acid that lowers acidity in your muscles, reducing muscle burn during training. This increases your endurance and allows you to train longer.

AAKG (Arginine Alpha-Ketoglutarate)
A combination of L-Arginine and Alpha-Ketoglutarate. It dilates blood vessels and improves blood flow to your muscles, enhancing performance during your workout.

Glycerol
Helps your kidneys absorb more fluid, which is crucial for proper hydration during exercise. This prevents dehydration, which can negatively affect both your physical and mental health.

Betaine HCL
Increases hydration of your muscle cells by temporarily holding more fluid in your muscles, which enhances your endurance during a workout.

L-Tyrosine
Helps you maintain focus in stressful situations. During the last repetitions of an exercise, your body may signal to stop, but L-Tyrosine helps you push through for an extra rep, which is essential for muscle growth.

L-Theanine
Regulates the effects of caffeine, so you don't experience a panicky or anxious feeling. L-Theanine naturally occurs in tea and has a calming effect, allowing you to make the most of caffeine's energy without negative side effects.

With these ingredients, you can optimize every workout and take your performance to the next level!

Many users notice tingling when using this pre-workout. This is usually due to ingredients like beta-alanine, which are responsible for this sensation. While some people find this pleasant, others find it annoying. It is a personal experience, so it entirely depends on your preference.

Although many users experience positive effects, some users report nausea or headaches, especially at higher dosages. This may be related to the caffeine content or personal sensitivity. It is advisable to start with a lower dose to see how your body reacts.

Pre-workout is usually taken 20-30 minutes before your training to ensure that the ingredients have their effect at the moment you start training.

Pre-workout can help with weight loss by increasing your energy and improving the intensity of your workout, which leads to higher calorie consumption. Some pre-workouts also contain ingredients that can boost metabolism.