The main difference between regular creatine monohydrate and Creapure® creatine lies in the purity and the production methods:

1. Purity: Creapure® is the purest form of creatine monohydrate, with a very low presence of impurities and by-products. This is achieved through a strict production process. Regular creatine monohydrate may contain more impurities, depending on the manufacturer.
2. Production process: Creapure® is exclusively produced in Germany by Alzchem Trostberg GmbH, according to strict quality standards. The production process ensures that the creatine is 99.99% pure. Normal creatine monohydrate is often produced on a larger scale, and the quality can vary by brand.
3. Certifications: Creapure® has various quality certifications, such as vegan, halal, and kosher, and is tested for contaminants. Regular creatine monohydrate does not always have the same quality assurance.

In short, Creapure® is known for its higher purity, safety, and strict quality control, while regular creatine monohydrate may be less pure and vary in quality.

When moving or exercising, your body uses carbohydrates or fats to provide energy to the muscles. However, the onset of this combustion takes 6-8 seconds. To bridge this gap, a small energy reserve is stored in the muscles: creatine phosphate. By supplementing with creatine as Creatine Monohydrate, you ensure that a larger supply of creatine phosphate is stored in the muscles. This allows you to recover faster from exertion and start the next exercise sooner, enabling more intense training.

No, creatine is not on the doping list. Most people already get a small dose of creatine daily through their normal diet. Creatine is found in meat and fish, but the concentration is too low to experience its benefits.

Yes, with creatine you can gain up to 2 kg in a few months. However, this weight gain is not fat mass, so no worries! Creatine causes more water to be retained in the muscles, which makes you gain a little weight and your muscles grow in volume. So this is an advantage!