Pre Workout consists of a mix of different ingredients. You mix it with water and consume it about 20 minutes before your workout for extra boost.

Its use has the following benefits:

• Gives an energetic feeling
• Stimulates alertness
• Reduces fatigue
• Promotes blood flow to your muscles

Pre Workout contains several ingredients that will boost your workout. But which ingredients are they, and what do they do?

Caffeine: Is the best known ingredient. It is found in coffee, tea, energy drinks and so on. It improves performance by stimulating the central nervous system. This makes you feel energized which enhances your strength performance.

Citrulline Malate: Provides a nitric oxide experience in your body. It dilates the blood vessels and this allows more oxygen and nutrients to be transported to your muscles. This is what we call a pump.

Beta-alanine: A non-essential amino acid that helps lower the acidity in your muscles. This results in less muscle acidification during exercise, thus increasing endurance.

AAKG : Consists of L-Arginine and Alpha-Ketoglutarate. It widens blood vessels, ensuring better blood flow to the muscles.

Glycerol: Facilitates the absorption of more fluid in your body by the kidneys. Hydration is crucial during exercise, as dehydration can have negative effects on your physical and mental health. Glycerol counteracts this by allowing the kidneys to absorb more fluid and reducing urine production.

Betaine HCL: Hydrates muscle cells and ensures that there is temporarily more fluid in your muscles, which you need during a workout. This increases endurance.

L-Tyrosine: Helps maintain focus in stressful situations. When you're in the midst of an exercise, especially reaching the last repetitions, your body's alarm bells start ringing, signaling you to stop. This can be detrimental because the last repetitions stimulate muscle growth. L-Tyrosine makes it easier to push through and do an extra repetition.

L-Theanine: Guides the boost from caffeine. Caffeine can sometimes cause a panicky and anxious feeling. L-Theanine counters this; it is an organic compound found in tea and works in tandem with caffeine.