17 nutrition

17 Nutrition is a Dutch brand that offers a wide range of high-quality protein products, including protein powder, whey protein, and protein shakes. Since we know that quality is of the utmost importance when it comes to protein powder, we only select the highest quality raw materials for our products. After approval by a team of specialists with years of experience in the nutrition industry, the protein powders are ready for consumption, ensuring that you get the energy you need.

Is Whey Protein Unhealthy?

Maintaining your protein needs is very important. 20% of the total body is made up of proteins. A lack of protein can lead to muscle breakdown, hair loss, shortness of breath, and eczema. For most people, whey protein is a healthy solution to maintain protein levels. However, it may not be ideal for some people. It does contain lactose, which can cause digestive issues or other problems for some people. For these individuals, it is recommended to use isolate or clear whey. These are specially filtered types of Whey that contain little to no lactose.

Basic Whey Protein is therefore a healthy product that can be very functional, but sometimes substances are added to improve the taste, color, and texture. Some of these substances are not healthy, so it is important to always check the ingredient list. We add as few extra substances as possible to keep the shake as healthy as possible. We do not use thickeners that make the shake milkshake-like and use as few colorants as possible.

What are Proteins?

Proteins are a combination of large and complex molecules that play an important role in the functioning of the body. They act as structural components of cells, enzymes, hormones, and other molecules. Proteins consist of long chains of amino acids that are responsible for the development of muscles and bone density, and they also help regulate hormones and enzymes. As proteins are broken down during digestion, they also provide energy for the body.

Where are Proteins Found?

Proteins are essential: without them, your cells and organs could not function properly. They are commonly found in foods such as meat, fish, eggs, dairy products, legumes, nuts, and seeds. Additionally, proteins are available in various forms – as powders, bars, or drinks, each of which can be used to supplement your diet.

Why Do We Need Proteins?

Everyone needs proteins, mainly because they are an essential nutrient. Your body relies on a regular supply of proteins from food sources to meet daily needs. The protein undergoes a cycle of synthesis, meaning your body constantly breaks it down, uses it, and eliminates it, emphasizing the importance of adequate protein intake.

As important macronutrients for muscle building, they play a role in almost every process in your body. Proteins keep your immune system healthy. The immune system uses specialized proteins called antibodies or immunoglobulins to protect itself against infections. Antibodies are specifically produced and released in response to harmful pathogens entering the body – such as bacteria and viruses.

Proteins also help in tissue repair. Amino acids, the building blocks of proteins, help grow and maintain tissues in all parts of the body, including:

• Blood vessels
• Bones
• Muscles
• Tendons
• Skin
• Hair and nails

Therefore, in certain important life stages, such as childhood and during pregnancy, sufficient protein intake is especially important for healthy growth. Proteins also help in faster recovery of tissues and cells in case of injury or illness.