Creatine is a substance that is naturally produced and absorbed by our body. It is produced by the liver and kidneys from amino acids such as arginine, glycine and methionine. We can also take creatine daily from food such as meat and fish. Creatine is an important source of energy for muscles during intensive activities such as strength training and sprinting. The supply of creatine, which is mainly located in the muscles, ensures that you can maintain maximum effort during the first seconds of an exercise.

Anyone looking to get more out of their workouts can use creatine. However, it does depend on the sport you practice. In sports involving short and intensive strength efforts, creatine can be very helpful (strength training, short sprints). But in sports where you engage in prolonged and low-intensity strength efforts, it may not be effective. Additionally, individuals following a diet that excludes meat and fish may experience better results when taking creatine since they get minimal creatine through their diet.

Although creatine is generally safe, there are some known side effects. For example, creatine can cause digestive problems, fluid retention and cramps. However, these side effects are rare and can often be avoided by drinking enough water and not overdosing. If any of these problems occur, you can also try taking a smaller dose and experiment with that.