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What is Magnesium Citrate?

Magnesium is mineral and the body cannot make its own minerals. Therefore, you must get enough of it through your diet. Magnesium plays a role in over 600 processes in your body, for example, magnesium plays a role in maintaining smooth muscles, it supports the bones and magnesium is good for mood.

What is Omega 3?

Omega 3 consists of several unsaturated fatty acids. It protects against cardiovascular disease, and fit into a healthy diet.

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