Magnesium is mineral and the body cannot make its own minerals. Therefore, you must get enough of it through your diet. Magnesium plays a role in over 600 processes in your body, for example, magnesium plays a role in maintaining smooth muscles, it supports the bones and magnesium is good for mood.

Omega 3 consists of several unsaturated fatty acids. It protects against cardiovascular disease, and fit into a healthy diet.