Creatine Monohydrate

During movement or exercise, your body uses carbohydrates or fats to supply energy to the muscles. However, the initiation of this combustion takes 6-8 seconds. To bridge this gap, a small energy reserve is stored in the muscles: Creatine phosphate. By supplementing with creatine, such as Creatine Monohydrate, you can ensure a larger store of creatine phosphate in the muscles. This enables faster recovery from exertion, allowing you to start the next effort more quickly. This way, you can train with a slightly higher intensity.

The benefits of Creatine Monohydrate:

• Enhances performance and promotes muscle growth during strength training
• Faster recovery after exertion
• The powder is Micronized, consisting of very fine particles, ensuring easy dissolution
• 100% pure Creatine Monohydrate, NO added substances
• COA badge tested

Do creatine make me gain weight?

Yes, you can gain up to 2kg by using creatine over a few months. But this is not an increase in fat mass, so no worries! Creatine causes the muscles to retain more water. This leads to a slight weight gain, but it ensures that the muscles grow a bit in volume, which is an advantage in our opinion.

Is creatine a form of doping?

No, creatine is not on the list of prohibited substances. Most people already receive a small dose of creatine daily from normal food. It is present in meat and fish; however, the concentration is too low to experience its benefits.

Ingredients:

100% Creatine monohydrate

How to use?

• Mix 5 grams of creatine (1 measuring scoop) with a beverage of your choice.
• For optimal results, we recommend daily consumption without interruption. After a period of 3 months of
• consistent consumption, take a break of at least one week.

Allergens:

Manufactured in a facility where Wheat (gluten), Egg, Soy, Milk, and Nuts are used.