What is whey?

Whey protein is a type of protein derived from whey, the liquid part of milk that separates during cheese production. Whey protein is considered a complete protein because it contains all nine essential amino acids that the body cannot produce on its own and must obtain from food sources. It is often used as a dietary supplement to support muscle growth and recovery, as well as for potential health benefits. Our whey concentrate contains carbohydrates and fats, in contrast to whey isolate, which contains minimal amounts of these.

Whey protein and shakes at 17 nutrition

Protein Shakes and Whey Protein Available at 17 Nutrition We proudly offer you whey protein and protein shakes that provide unique benefits to maximize your health and achieve your goals. Whether you’re drinking protein shakes for muscle building, weight loss, energy, or post-workout recovery, you’ve come to the right place at 17 Nutrition. On our website, you’ll find protein powders in flavors such as strawberry, banana, vanilla, chocolate, and natural.

The health benefits of whey protein

Health Benefits of Protein Powder and Whey Protein Protein shakes offer numerous benefits, including muscle building and recovery, weight management, increased metabolism, and preservation of muscle mass as you age. They promote a feeling of fullness, aid in weight loss, and are convenient to use. Whey protein, derived from milk, supports muscle growth and recovery after exercise by providing essential amino acids. Metabolism is boosted by the thermic effect of protein, which can contribute to weight loss. Immunity is strengthened by promoting the production of glutathione, an antioxidant. Blood pressure may be lowered by bioactive peptides in whey. Additionally, whey protein improves bone health and reduces inflammation.