Whey Protein

Welcome to our whey protein page! Whey protein is a high-quality protein source derived from milk, supporting muscle growth, recovery, and maintenance of muscle mass. Thanks to its fast absorption and rich amino acid profile, it is ideal for athletes and health-conscious individuals. Whether you are an athlete or simply looking to increase your daily protein intake, 17 Nutrition offers an effective solution with our range of whey products. Explore our selection of high-quality whey protein products here and experience the benefits for your health and fitness!

Whey Protein

Need help?

What happens when i take too much protein?

When using too much whey protein, such as more than 3 shakes per day, it can lead to stomach pain, diarrhea, or a bloated feeling due to excessive protein intake.

How many protein do I need?

The recommended daily protein intake from normal food is 0.8 - 1 gram of protein per kg of body weight. However, this is not accurate because age and how active you are have a big influence on this. Below is an overview to calculate your protein requirement! Should you not reach the recommended protein intake? Then we recommend a protein shake.

Groups Grams of protein per KG body weight

Non athletes



Strength athletes1,8
Weight losers1,8
Breastfeeding 1
Senior citizens (70+)1

For example: A strength athlete with a body weight of 70kg needs 70 x 1.8 grams of protein = 126 grams of protein per day.

Can i take whey protein when i have a lactose intolerance?

It is not recommended to use whey protein as a protein source when you have such a intolerance. We recommend using whey isolate due to its reduced lactose content

When do i need to take protein?

Whey protein can be consumed at any time of the day, but it is particularly effective post-workout due to its rapid absorption into the body

What is whey?

Whey protein is a type of protein derived from whey, the liquid part of milk that separates during cheese production. Whey protein is considered a complete protein because it contains all nine essential amino acids that the body cannot produce on its own and must obtain from food sources. It is often used as a dietary supplement to support muscle growth and recovery, as well as for potential health benefits. Our whey concentrate contains carbohydrates and fats, in contrast to whey isolate, which contains minimal amounts of these.

Whey protein and shakes at 17 nutrition

Protein Shakes and Whey Protein Available at 17 Nutrition We proudly offer you whey protein and protein shakes that provide unique benefits to maximize your health and achieve your goals. Whether you’re drinking protein shakes for muscle building, weight loss, energy, or post-workout recovery, you’ve come to the right place at 17 Nutrition. On our website, you’ll find protein powders in flavors such as strawberry, banana, vanilla, chocolate, and natural.

The health benefits of whey protein

Health Benefits of Protein Powder and Whey Protein Protein shakes offer numerous benefits, including muscle building and recovery, weight management, increased metabolism, and preservation of muscle mass as you age. They promote a feeling of fullness, aid in weight loss, and are convenient to use. Whey protein, derived from milk, supports muscle growth and recovery after exercise by providing essential amino acids. Metabolism is boosted by the thermic effect of protein, which can contribute to weight loss. Immunity is strengthened by promoting the production of glutathione, an antioxidant. Blood pressure may be lowered by bioactive peptides in whey. Additionally, whey protein improves bone health and reduces inflammation.

You, as an athlete, probably know how important proteins are for muscle recovery after intense training. Protein shakes have become extremely popular among strength athletes for this reason. The amino acids in protein aid in the recovery and growth of muscle tissue and also contribute to enhancing the immune system.
Below, you’ll find all our high-quality protein shake varieties!

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